How to Make Avocado Oil – Avocado oil is a versatile and healthy oil derived from ripe avocados. It has become increasingly popular in recent years for its myriad uses, ranging from cooking and frying to hair and skin treatments. With store-bought oil becoming expensive, many people are looking into making their own at home. This in-depth guide will walk you through the entire process of making it so you can enjoy its benefits without breaking the bank.
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The first step in making avocado oil is gathering high-quality, ripe avocados. This is crucial, as the oil extraction process relies on fresh avocado flesh. Here are some tips for choosing avocados that are perfectly ripe:
Once you have several prime ripe avocados, you can begin prepping to make the oil.
Line a baking tray with parchment paper and preheating your oven to the lowest possible setting. The slower drying process helps retain nutrients.
Scoop the flesh from the avocados into a food processor or blender. You can use an avacaod or a regular spoon. Process until completely smooth, with a texture like guacamole. Spread the avocado paste evenly onto the baking tray in a thin layer no more than 1/2 inch thick.
Bake the paste at low heat, monitoring it closely. Drying time varies, but aim for the paste to become dry and slightly brown. Remove it from the oven before any burning occurs. The paste will release its oils more readily once dehydrated.
While the paste bakes, prepare a glass or plastic container to collect and store the fresh oil. Dark glass prevents light exposure from damaging the oil. Also, get out a filter like cheesecloth or coffee filters.
Once your avocado paste is fully dried and slightly browned, it’s time to extract those beneficial oils. You can use a simple hand press like we will teach you here or invest in an oil press machine.
Without the machine, here are the steps:
Slow pressing preserves nutrients and flavor. Now your homemade avocado oil is ready for bottling! Transfer it to a sealed dark glass bottle and store it somewhere cool and dark to maintain freshness. Refrigerate for the best preservation.
Homemade avocado oil can be used in tons of delicious recipes and cooking methods. Its high smoke point and neutral flavor make it extremely versatile in the kitchen. Here are just some of the ways to cook with it:
With its high smoke point and mild flavor, your new oil can be used in almost any cooking method imaginable. Get creative and experiment!
Before diving into the oil extraction process, let’s overview some of the top reasons avocado oil has become such a popular cooking oil choice:
But the benefits don’t stop there! It contains an impressive array of nutrients:
Get creative with how to use it! Try drizzling it on salads or using it to cook seafood, chicken, or veggies. You can also apply it directly on skin and hair to moisturize and add shine.
In addition to being an amazing cooking oil, avocado oil has numerous benefits when used in beauty and skincare routines. It helps moisturize, nourish, and revitalize skin and hair thanks to all its natural vitamins, minerals, and fatty acids.
Here are some of the top ways to use it for beauty purposes:
It truly earns its reputation as a multitasking superstar, both in the kitchen and in your beauty routine. Make your own at home and see the nourishing results!
Bottling and storing your homemade avocado oil correctly is crucial for preserving its freshness and flavor. Follow these tips:
Proper storage in an airtight, UV-protecting container away from heat, light, and air will maintain your avocado oil’s delicious flavor and nutritional content. Refrigeration and monitoring conditions helps prevent premature spoilage.
Oil | Smoke Point | Key Benefits | Best Uses |
Avocado Oil | High (375-520°F) | – High in monounsaturated fats- Rich in antioxidants | – Frying- Sautéing- Stir-frying |
Olive Oil | Moderate (375-405°F) | – Monounsaturated fats- Vitamin E | – Sautéing- Baking- Dressings |
Extra Virgin Olive Oil | Low (320-375°F) | – Bold flavor- Monounsaturated fats | – Finishing- Dressings |
Coconut Oil | Medium-High (350°F) | – Increases HDL cholesterol- Adds light coconut flavor | – Sautéing- Baking |
Canola Oil | High (400-475°F) | – Low saturated fat- Neutral flavor | – Frying- Baking |
Corn Oil | High (450°F) | – Inexpensive- High smoke point | – Frying |
Properly stored avocado oil can last up to 1 year before going rancid. For maximum shelf life, store in an airtight, UV protecting container in a cool, dark place. Refrigerating after opening can extend lifespan.
Unrefined (virgin) avocado oil retains the most nutrients since it’s extracted without heat. Refined oils use heat processing, which can degrade some natural goodness but may improve shelf stability.
Yes! With its very high smoke point, avocado oil is excellent for frying, stir-frying, grilling, baking, and most high heat cooking methods.
Yes, you can extract oil from avocado seeds. After drying the seed for several days, grind it into a fine powder. Mix with water to form a paste, then press the paste to extract the oil. However, yield is much lower than using the avocado’s flesh as well.
I hope this expanded guide on how to make avocado oil gave you all the tips and info you need to start making your own delicious avocado oil at home.
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