What is prebiotic soda? Is it good for you?

Have you ever wondered exactly what prebiotic soda is? Prebiotics are typically found in foods like fruits, vegetables, and whole grains. They’re also found in some types of dairy products.

You may have heard that they can be good for your digestive system, but do you know why? I’m here to tell you about this new trend!

The first thing people might ask is “is it bad for me?” It’s actually really good for you if done right! Prebiotics are helpful because they allow your body to absorb more nutrients from food. They also help with constipation and diarrhea by keeping the digestive system moving.

Prebiotic soda is a new beverage in the market and it has many benefits for your health. Prebiotics are not digestible by the body, but they help healthy bacteria grow so you can maintain a healthy digestive system.

They can be found naturally in some types of food like bananas, oats, and kimchi. Prebiotic sodas contain prebiotics that help you digest your food better. A popular prebiotic soda, Poppi, contains apple cider vinegar which promotes digestive health.

Try out Poppi prebiotic soda from Amazon at this link.

Table of Contents

Is prebiotic soda good for you?

Yes! Prebiotic soda contains prebiotics, or fibers that your body cannot digest. These fibers go to your gut and gut bacteria break them down. Prebiotics are a great food source for your gut bacteria that keep your digestive system healthy.

What does prebiotic soda do to your body?

Prebiotic soda will mainly improve your digestive system. It also lowers cholesterol, boosts your immune system, and reduces bloating.

Prebiotic Soda Benefits

Improves your immune system
Improves your digestive system
Reduces bloating
Lowers cholesterol
Revitalizes your complexion
Helps detox your body by removing harmful contaminants and processed foods

Prebiotic Soda vs. Kombucha

Prebiotic soda contains prebiotics, while kombucha contains probiotics. Probiotics are your gut bacteria that promote digestive health. But, without a food source, probiotics won’t stay healthy. The bacteria would eventually die. That’s where prebiotics come in. They are the food source for probiotics.

To maintain a healthy gut, it’s best to eat a balance of prebiotics and probiotics.

Should I drink prebiotic soda while pregnant?

Consult your doctor before drinking prebiotic soda while pregnant. There is limited research out there on the safety of probiotics, according to the American Pregnancy Association. But, you don’t need to avoid them at all costs. In fact, they’re often prescribed to pregnant people.

Does prebiotic soda have caffeine?

Most prebiotic sodas have a little bit of caffeine, about 50 mg. That’s equivalent to eight ounces of green tea, or about five ounces of coffee (less than a cup).

Does prebiotic soda have sugar?

Most prebiotic sodas have only a few grams of sugar. Prebiotics are packed with natural ingredients to give you the sweetness you love.

What’s the difference between prebiotics and probiotics?

Prebiotics are food for your gut bacteria. The gut bacteria itself are probiotics. And those probiotics in your gut feed on prebiotics to stay healthy and promote digestive health.

When should I drink prebiotic soda?

Prebiotic soda has a little caffeine, so you are better off drinking it in the morning.

What is the difference between soda and prebiotic soda?

Both are fizzy drinks with caffeine, but regular soda doesn’t contain prebiotics that promote gut health and your immune system. Also, non-diet sodas have a lot of added sugar. If you drink too much soda, you’ll likely have dental problems and weight gain.

If you’re given a choice, go with prebiotic soda. Just remember: like most foods and drinks, moderation is important.

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